Just started a 6-week challenge at my neighborhood Crossfit!
What's up Steemit! I am super pumped and wore out from the first session this morning! I'm hobbling around like a wounded animal.
The best part is the diet plan that comes with the challenge.
I typically don't eat until lunch time and I'm never hungry for breakfast. But with the workouts at 5:30am I'm gonna need some fuel to get me through till lunch everyday. Today is my first day eating breakfast in I can't tell you how long.
Here is a pic of what I had.
These are all foods that I know and like...just never thought to put them together like this. I usually eat yogurt as a desert after dinner, but now I'm switching it to breakfast.
The meal consisted of:
- Mango Noosa yogurt (It's kinda of a cheat, they want me to eat 0% Greek Yogurt)
- Carrots
- Bell Peppers
- Onions
- Brazil Nuts
- Cucumbers
- Sliced & Grape Tomatos
- Strawberries
- Blueberries
- Blackberries
- Rasberries
- Fresh Green Juice (made at home by my lovely wife!)
- Fiji Water
It was for sure the best breakfast of my life. Compared to what we normally think of breakfast, pancakes, bacon, eggs, waffles, cereal, milk, toast, biscuits & gravy, hashbrowns, muffins, bagels, and what ever else is heavy and starts your day off on the fat side. That's why to manage my weight I always skipped breakfast. Now I have a new plan and one that is delicious and long-term sustainable.
What are your thoughts on breakfast? What is the first thing you eat each day?
Thanks for checking out the post and have a great day!
Brett ~ "Life is a special gift meant to be enjoyed."