Hi my dear Steemians and Actifitters :D
I hope you had a great day! Here is my mini blog where i go through todays training or workout and give you some info on how my day went.
I resumemd my gym membership today everyone :)
It was closed for a few days during the holidays so i didn’t gl to the gym during Christmas and Newyear.
So today i called up my friend and we went together and really maxed it out in the gym.
We did a whole body workout and did everything. Strenght was the main focus
We could have done more for the abdomen and core muscles but i think it was really well for a longer period withouth working out.
I gained a few more KG during the holidays because of too much eating and just sitting down so i decided to push it today and work out really hard.
That made me tired in a positivie way coz i will ne greatfull to myself tomorrow ;)
We went to the jacuzzy and sauna in the gym after the workout and that relaxed us so that was a lot of fun all together and i look forward to continuing with the gym :)
Protein shake:
I rellay needed that shake after the workout
Keep going keep getting stronger keep doing those improvements daily :)
Height194 cm | Weight104 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
