Servings: 4 • Size: 1 loaded burger Calories: 295 • Fat: 13 g • Carb: 31 g • Fiber: 11 g • Protein: 21 g • Sugar: 6 g Sodium: 594 mg (without salt) • Cholest: 0 mg Ingredients: 4 portobello mushroom caps

Grab two dumbbells and set a timer for 20 minutes- try this as a density circuit by doing 15 reps of each movement with no rest until the timer is up or add any of these moves into your leg day for a little

Pull-ups are one of the most challenging exercises BUT they are effective af! If you want to get a shredded upper body, I recommend throwing in some variation of the pull-up into your strength training

Total body workouts are IDEAL for people who can't get to a gym more than 3x a week. • This one can be done from ANYWHERE- just grab a band and find some open space. 1.Chest press (low) Alternating chess

Try this ab move the next time you want to burn TF out of your core! My torso is moving a fuck ton but try and stay as stable as possible and don't move your torso as your feet move up and down. Try 3x30-45