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Amanda Edell
@bodybyamanda
25
Your fitness 🔌
Followers
164
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Location
NYC
Website
https://www.bodybyamandanyc.com/
Created
2018-02-05 18:43
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bodybyamanda
warmups
2018-04-18 01:27
Warm ups before your next workout
Ok so before you workout, you should try to foam roll & stretch. Here's why: 🎯 Reduces risk of injury 🎯Allows for a fuller ROM 🎯Helps reduce delayed onset of muscle soreness (Cuz #domssuck ) 🎯Allows
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bodybyamanda
nutrition
2018-02-08 20:40
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Grilled portebello Mushroom burger 🍔
Servings: 4 • Size: 1 loaded burger Calories: 295 • Fat: 13 g • Carb: 31 g • Fiber: 11 g • Protein: 21 g • Sugar: 6 g Sodium: 594 mg (without salt) • Cholest: 0 mg Ingredients: 4 portobello mushroom caps
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bodybyamanda
legs
2018-02-08 04:05
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Lower body workout with dumbells!
Grab two dumbbells and set a timer for 20 minutes- try this as a density circuit by doing 15 reps of each movement with no rest until the timer is up or add any of these moves into your leg day for a little
bodybyamanda
fitness
2018-02-06 17:07
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Pull-up variations
Pull-ups are one of the most challenging exercises BUT they are effective af! If you want to get a shredded upper body, I recommend throwing in some variation of the pull-up into your strength training
bodybyamanda
fitness
2018-02-06 16:54
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Total body banded workout
Total body workouts are IDEAL for people who can't get to a gym more than 3x a week. • This one can be done from ANYWHERE- just grab a band and find some open space. 1.Chest press (low) Alternating chess
bodybyamanda
health
2018-02-06 03:37
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CORE
Try this ab move the next time you want to burn TF out of your core! My torso is moving a fuck ton but try and stay as stable as possible and don't move your torso as your feet move up and down. Try 3x30-45
