<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 19 Jun 2026 19:17:56 GMT</lastBuildDate><atom:link href="https://ecency.com/@bodybyamanda/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Warm ups before your next workout]]></title><description><![CDATA[Ok so before you workout, you should try to foam roll & stretch. Here's why: 🎯 Reduces risk of injury 🎯Allows for a fuller ROM 🎯Helps reduce delayed onset of muscle soreness (Cuz #domssuck ) 🎯Allows]]></description><link>https://ecency.com/@bodybyamanda/warm-ups-before-your-next-workout</link><guid isPermaLink="true">https://ecency.com/@bodybyamanda/warm-ups-before-your-next-workout</guid><category><![CDATA[warmups]]></category><dc:creator><![CDATA[bodybyamanda]]></dc:creator><pubDate>Wed, 18 Apr 2018 01:27:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNhHWgRqDFCLKRTPbnbdD7wE9GU8zvDKefZYdij74cxhZnZXXke1gVzyKj94fzKVVa4MrfLgR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grilled portebello Mushroom burger 🍔]]></title><description><![CDATA[Servings: 4 • Size: 1 loaded burger Calories: 295 • Fat: 13 g • Carb: 31 g • Fiber: 11 g • Protein: 21 g • Sugar: 6 g Sodium: 594 mg (without salt) • Cholest: 0 mg Ingredients: 4 portobello mushroom caps]]></description><link>https://ecency.com/@bodybyamanda/grilled-portebello-mushroom-burger</link><guid isPermaLink="true">https://ecency.com/@bodybyamanda/grilled-portebello-mushroom-burger</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[bodybyamanda]]></dc:creator><pubDate>Thu, 08 Feb 2018 20:40:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eM7pWJE7dRh9De57JxbYWjwDt7jfofvPbae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lower body workout with dumbells!]]></title><description><![CDATA[Grab two dumbbells and set a timer for 20 minutes- try this as a density circuit by doing 15 reps of each movement with no rest until the timer is up or add any of these moves into your leg day for a little]]></description><link>https://ecency.com/@bodybyamanda/lower-body-workout-with-dumbells</link><guid isPermaLink="true">https://ecency.com/@bodybyamanda/lower-body-workout-with-dumbells</guid><category><![CDATA[legs]]></category><dc:creator><![CDATA[bodybyamanda]]></dc:creator><pubDate>Thu, 08 Feb 2018 04:05:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5U7F4nR6S7XYdw7GLJDP5MEBtMMhY4o2xE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pull-up variations]]></title><description><![CDATA[Pull-ups are one of the most challenging exercises BUT they are effective af! If you want to get a shredded upper body, I recommend throwing in some variation of the pull-up into your strength training]]></description><link>https://ecency.com/@bodybyamanda/pull-up-variations</link><guid isPermaLink="true">https://ecency.com/@bodybyamanda/pull-up-variations</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bodybyamanda]]></dc:creator><pubDate>Tue, 06 Feb 2018 17:07:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6fjfPSjLSMgRPaSwJBHKuaY6UcJPjFkBve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Total body banded workout]]></title><description><![CDATA[Total body workouts are IDEAL for people who can't get to a gym more than 3x a week. • This one can be done from ANYWHERE- just grab a band and find some open space. 1.Chest press (low) Alternating chess]]></description><link>https://ecency.com/@bodybyamanda/total-body-banded-workout</link><guid isPermaLink="true">https://ecency.com/@bodybyamanda/total-body-banded-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bodybyamanda]]></dc:creator><pubDate>Tue, 06 Feb 2018 16:54:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAMSbrMBqEuwevVd4t3qqiRqUxDSi3XLuw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CORE]]></title><description><![CDATA[Try this ab move the next time you want to burn TF out of your core! My torso is moving a fuck ton but try and stay as stable as possible and don't move your torso as your feet move up and down. Try 3x30-45]]></description><link>https://ecency.com/@bodybyamanda/core</link><guid isPermaLink="true">https://ecency.com/@bodybyamanda/core</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[bodybyamanda]]></dc:creator><pubDate>Tue, 06 Feb 2018 03:37:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgECeQqNGu2qC6UpN37CUMkpkKngn3PJnotiiNpVJ3TYEG2ERsz3T9PrMz8R5ms222E8xiUQ7a65d8J?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>