🕊️ Introduction Happiness is something we all chase, yet it often feels just out of reach. For years, I thought happiness was a destination — a reward waiting at the end of achievements or milestones. But the more I’ve learned, both through research and personal experience, the clearer it’s become: happiness is less about where you arrive and more about how you move through life. Psychologists often describe happiness as a combination of pleasure and meaning — what’s known as subjective well-being. Studies show that while about 50% of our happiness is influenced by genetics, the remaining half depends on our thoughts, habits, and environment.That means we have real power to shape how we feel every day Finding Happiness in Everyday Moments For me, happiness shows up in small, ordinary moments — a quiet morning coffee, a walk in fresh air, an unexpected laugh. Going through postpartum stages,the trauma, tiredness I chose to look at my baby in those tough moment and I definitely smiled. Science supports this too: gratitude, social connection, and mindfulness all boost our sense of well-being. Happiness isn’t a constant state but a rhythm — rising and falling with life’s changes. It’s not about ignoring pain or struggle, but learning to find light even when things are uncertain. A Simple Reminder Pause for a moment: Look around and notice one thing that makes you smile.That’s happiness, right there.
About the Author
🌞🌞🌺🌺🌺🌺🌸🏵️🌻 CHRIS BLOSSOM writes I write about my life experiences, communities, people's life experiences, things in Africa, beliefs and morals
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