Today's training done at home:
- 10 minutes warm-up;
- weightlifting with barbells and dumbbells;
- five sets of abdominals with 20 repeated;
- two sets of inflections with 15 repeated; - leg exercises always with weights. Tomorrow soccer training focused on speed.9141
Palestra
Height
172 cm
Weight
65 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm