As usual, in this week, morning training on the race as planned. Eleven sessions to better prepare for the pre-season retreat. At the third session I started with the change of pace alternating a slow minute and a fast thirty seconds. Tomorrow the program includes rest but I will take a walk in the mountains.
Height172 cm | Weight65 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |