You start the week with a good workout. After the work I allowed myself a long walk uphill and then conclude with push-ups, tractions and abdominals.
A long walk, in addition to keeping fit, is very relaxing especially after a hard day at work.
Tomorrow he tried to repeat the training replacing the walk with a run always on the same path.
Have a good week!!!
Height172 cm | Weight65 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |