We are slowly entering the springtime and I feel a need for fresh food, especially blueberries this year for some reason. If we listen to our body it will tell us exactly which nutritions we need at the moment.
Blueberries are full of antioxidants, vitamins, and fibers.
Incorporating berries in our diet helps stimulate our memory, lower blood pressure, cleanse urinary tract, reduce symptoms of many chronic diseases and helps prevent cancer.
Oatmeal is a source of essential amino acids, vitamins and minerals, it contains loads of zinc and iron.
It helps with digestion, also used to prevent constipation, oatmeal lowers cholesterol levels, it can help reduce feelings of stress and anxiety and regenerates the nervous system.
Ingredients:
- 150 g of blueberries
- 30 ml of water
- a pinch of salt
- 1 tablespoon of almond syrup
- 150 g of rolled oats
- 500 ml of soya milk
- daisy flower
- primrose leaves
Preparation:
- Put rolled oats and soya milk in a small pot.
At low heat, simmer for 5 minutes. Take it off the heat and put a lid on. Let it sit for 10 minutes. - In another small pot, combine blueberries, water and salt. Simmer it for about 5 minutes while mashing it with a fork. Add almond syrup and mix until combined.
- Serve oatmeal with blueberry jam. Decorate it with daisies and primrose leaves.