My first Million view video! A little over a year ago, I uploaded this video to my channel. I had had this channel for almost 10 years and it had around 6000 subscribers. Today this video hit 1 million

Here is my embarrassingly low actifit report for today. It consisted of a good amount of office work, building a network for a new restaurant, some errands and a little daddying. What it doesn’t include

Training in Jiu Jitsu is something I love to do. So do all these folks. It is a way of staying active and healthy, learn some self defense, and become a total badass killer! This weekend is the annual

Two of the most important takedowns to have in your arsenal are the double leg and single leg. Proper entering and finishing, as well as connecting these together are crucial. While I was in Virginia at

Once you really understand the knee on belly position, the versatility and usefulness of it, you need to start developing some familiarity with the reverse position. Reverse knee on belly allows you more

In today's video I discuss one of my thought processes when buying during a bear market. Crypto & Cardio #16 Alternative Youtube link Footnote One thing I forget to mention in the video is that I like

This week, I was blessed to have the honor and privilege of getting to attend a seminar with grand master Reslson Gracie. For those of you who don't know, Relson is Royce's older brother, and he was in

While the market is selling off irrationally the smart people are buying! My friends while I would be lying if I was to say that I saw this coming I am still not upset that it is happening. My only regret

I'm in blood stepped in so far that should I wade no more, Returning were as tedious as go o’er (Macbeth) Crypto & Cardio #17 Alternative Youtube link After another red day in crypto with double digit

Once I began to understand how Butterfly Guard works, in terms of structure and leverage, it enhanced my understanding of every position on the ground and also how many throws and takedowns work, as well.

Fit@40 #116 (25 Nov 2018) Alternative Youtube link Today's thought / video I'm writing this at 4.30am. Yesterday morning, I was up a similar time. With three kids and a busy house, it is just the best

Hi everyone, Yesterday I've decided to work on my obliques; the side muscles of your abs which give you a nice V-shaped look. I inspired myself from one of @doviesworkout videos on Instagram. Follow him

As a purple belt in Brazilian Jiu Jitsu, I have fought a good many opponents for a good many years. As a White Belt STEEMian, I often forget there are dozens of new folks following my blog that might not

If you don't speak Slovak language, I'd advise you to head over HERE - I've uploaded this with music yesterday. My native tongue is being spoken from now on and in the video as well. Cavteee! Ako som viackrat

Hey friends! If you're like many of us out there (maybe it's really most of us, actually) that aren't huge fans of cardio, you might be looking for a way to get it done without having to plod along sadly

Just hit up the gym like I’m doing right now!

Have you heard of the expression drill to kill, or practice makes the master? They all mean one thing: the more you repeat or practice something, the easier it gets, until it's totally automatic. In BJJ

Just a couple of black belts receiving their stripes from the legendary Royce Gracie Steepshot IPFS IOS Android Web

Here are some very useful, tricky and painful compression locks for arms and legs. Obviously, there are many that could be added to the list, but these are the ones that Jared Jessup and I have hit more