Getting fit In 6 weeks - 1st week - follow up

Set up a workout routine for the week

Here we go, this post is a follow up post of this fitness post, where I mentioned that I am going to have fun working out for the next 6 weeks.

The first week is over

Thumbs up, I had a great 1st week. Within that 1st week I had a daily routine which I will happily change if you have any suggestions. I feel good, and I don’t see any body changes yet, which is what I expected.

Daily routine:

1. Cross Trainer workout at least 30 minutes
2. Dumbbell exercises 20 times, 3 sets
3. Russian Twist exercises 20 times, 3 sets
4. Pushup exercises 20 times, 2 sets

That workout routine seems not much, but it gets you started.

Adapting eating patterns

Forget about junk food like any kind of snacks. Also, no chocolate or sweet drinks. I also adapted my eating patterns a little which means that I won’t eat after 6pm. That means that I have 2 meals a day.

Join the fun

Either comment below with your fitness routine or start your own post about your fitness routine using the #fitness or #workout tag. I will definitely read your post and maybe change my fitness routine.

This fitness post might be interesting for @kaliju @davrild @annemariemay
@paolajane @gisi @worldclassplayer and others.