Had a late morning start so I could do some laundry and then have coffee watching YouTube. It’s becoming a favorite past time of mine, watching YouTube crypto and financial channels. If anyone got tips send em my way in comments please.
Then of for some pre work lifting.
I am doing this intermittent fasting to see if it can change my 40 year old body into some what of a more fit dad. I do t care about looks more about performance, I want to run with my kids and play with them.
So far it’s going ok, it’s only day two.
I did Tabata training at gym, dumbbells and bodyweight.
Did pull-ups, pushups, squat jumps, crunches and jumping jacks. All in Tabata fashion.
Was good, was hard was sweaty.
Daddy still got it.