Woke up to some coffee and Crypto morning shows. Followed by some lovely relax and chill time with my wife and daughter then a quick post to Steemit through partiko app.
And then WORKOUT. A quick hitter of squats deadlifts and thrustsers all with dumbbells. To tap it of a 2 set bodybuilding superset of dumbell bench, rows and triceps and biceps.
Was all in 30 mins, GET IN AND GO TO WORK, GET OUT.