Benefits of yoga.

Benefits of yoga. | Ecency

Hello to all my steemit friends hope you all are doing great and having fun in your life.

Today`s post is about Yoga, most the peoples are already aware of the benefits of that.Maybe they will learn something new from this post or I will learn something new from your comments/reply.

The beginning of yoga was from #India over 5k years ago.the word yoga was first mentioned in the Rig veda.
Rog veda is one of the vedas of India there are four veda I will make a separate post to describe vedas for i am going to tell your only about there names-

Rig-Veda
Sama-Veda
Yajur-Veda
Atharva-Veda

Now back to topic, that is #yoga. yoga is one of the best medicine of all. It has many benefits mental as well as physical health.

Image Source

The main purpose of yoga is to build strength, awareness and harmony in both mind and the body.There are many types of yoga and many asans(the positions of yoga), everyone asans is made for different-2 body parts. The best part is the mediation, I used to sleep a lot while at the school we have a yoga guru at the school who used to teach us yoga daily at morning and the evening time too.

Image Source

Now I understand the benefits of the yoga, I used to do some asans at morning time that make me feel very positive for the whole day.

Physical Benefits of yoga are-:

It improves your flexibility
increase strength
improve digestion system
balance metabolism
Helps to loss weight
Makes our whole system working properly.

Mental benefits-

It helps to manage stress, and makes our mind fresh and energetic.
It helps in good sleeping, if anyone is addicted to something continue doing yoga can help him to get rid of the addication.

Image Source

It been about few months I am doing yoga and now I am used to of it, now it have been my daily habit to do atleast 30 minutes yoga daily. If you are not doing it then please make a good start and enjoy your life as I am doing.