The amazing qualities of water are highly underestimated, water and oxygen are the most important thing your body needs, this means the body is like the plant organism. In fact the body could survive without food under the right circumstances, but this is further down the line.
You can keep making excuses to not drink only water and keep drinking beer, sodas, cola, fanta sprite...
All of these good flavored drinks that are extremely addictive are breaking your cells down and cause bone decay in a span of 20 years.
And I had to find out the hard way
Since the age of 12, I experienced my first hernia in my back. I couldn't move and it hurt like hell. 3 years later I was diagnosed with a 27° Scoliosis on my back. Not really that bad, could have been worse, but I had major back pains as I was growing up.
From the age of 15-18, I was told to wear an extremely hard tight plastic brace around my middle torso
So that my rib cage would be pushed to the correct side as I was growing up.
Now, why am I telling you this?
Because I have learned that most of my bodily problems came from not drinking enough water and having bad food habits.
So I decided to drink only water when I was around 22-23 years-old
These are my results:
Before drinking only water
These are my results
After drinking water for 2 years now
Water is so crucial even when it comes down to aging and that is what we wanna see right?
These 3 Woman proof absolutely proof that water is very misunderstood and as of today you should only drink water
Of course, nobody can force you, so It's your body, but water can be delicious too ;)
