STRENGTH WORKOUT

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Morning!
I woke up late this morning as a result of my busy yesterday. I couldn't even do my evening skipping. Well we move.

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Beulah4real just finished a full body home workout, this helped her burn 121 calories.

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The second program helped me burn 118 calories.
I find that these apps help me achieve my goals and most times I'm clueless without them.

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I didn't forget my burpees challenge.

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It was a real struggle, however, I was able to complete it.
So I burnt a total of 329 calories.
We continue later, hopefully, this evening.
Have a nice day.

STRENGTH WORKOUT | Ecency