Evening Beulah4real just finished strength exercise, this helped her burn 42 calories. Description; Yesterday and today have been very dull for me. It rained for the most part of Yesterday which made

Evening. Today was a semi-busy day but I'm happy I made it back home in rime for my evening workout. Beulah4real just finished 3k skips. This helped her burn 238kcal. Description: I have not been able

Morning. I was able to do a little of skipping and full body workout. Beulah4real just finished 3k skips, this helped her burn 393kcal. Beulah4real just finished a full body home workout, this helped her

Today was kind of dull. It has been raining all day. I was only able to do my strength exercise and no skipping today. I was really looking forward to this evening skipping while hoping for the weather

Morning! I woke up late this morning as a result of my busy yesterday. I couldn't even do my evening skipping. Well we move. Beulah4real just finished a full body home workout, this helped her burn 121

Morning! Beulah4real just finished 2k skips. Description: So I woke up this morning feeling like I could go 10kskips, however, the plan was to do 5k and burpees. Plans do change, I ended up doing 2k due

Beautiful evening. Beulah just finished her workout. Description: For a long time now I have been avoiding burpees. I even downloaded this app that would help me take it slowly, but was too scared to even

It's amazing what one can accomplish once your heart is into something. Beulah4real just finished 5k skipping The first part of it. Description: The first part was done with the app, while the remaining

Today was like every other day... I woke up late which is something I intend to work on. I woke up by 7 am . I prayed and read my Bible. After which I skipped. Did 3 reps(150 each). Rushed to get prepared

Morning! It's Tuesday already. Indeed time waits for no man, that is why I was determined to not procrastinate this morning, seeing that I was not feeling up to it. But as @dannewton said, you just have

Evening! Beulah4real just finished 5.6k skip. The first half of the skip. The second half of the skip. Description: Today was dull, and i was only able to do a little. I have been sedentary for most of

Morning! Beulah4real just finished 3k skips These days, I go to bed feeling like the morning would be cold but wake to a very hot morning. I have decided to do as much skips as I can this week. The target

Today started pretty late even when I planned to wake up as early as 6am.. I have not been able to get my mojo back. I guess I am just being lazy. I don't know if it happens to anybody but once I wake

It feels good to have a post today.. Well, I really didn't do so much. I read for about 6 hours and then went to work.. Although, I started my day with skipping(did about 4 reps of 150 skips) I went to

After a day of sitting at work it's good for us to take a little time to exercise so that the body is more fit. This report was published via Actifit app (Android | iOS). Check out the original version

I think today I can comfortably say that I am back. Strong. So I started with with a little warm up. Then 45mins of strength-training Went for the skipping rope next and I was able to do 2.5k skips Then

What is fitness? Fitness is the condition of being physically fit and healthy. This means having your body working as best as possible to perform your daily physical jobs. Your body is designed to move;

Good evening. I hope your day was as lovely as mine. Just finished 5k skipping. Description: The day started with little drops of rain which prevented me from skipping, however, I was able to still so

Good morning. It is a dull morning with the return of the raining season. Could not do any skipping this morning as I usually skip outside because of space. However, I was able to do 250 sit-ups, 100 squats

Hello! So last week I was able to complete my 20k skipping. We begin another week. This time let's see if we can do 22k skips. I also plan on adding another challenge by next week. Let's see how this week