-5min squat test . work on your hip and ankle mobility.
(sit in a squat as deep as possible without collapsing your foot arch, tipping on to your toes or rounding your back)
- 20min easy rowing or running, keep an even pace the whole time.
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-5min squat test . work on your hip and ankle mobility.
(sit in a squat as deep as possible without collapsing your foot arch, tipping on to your toes or rounding your back)