todays workout will test your abs! 10 minutes total. for 4 minutes do as many reps as you can of -situps (anchor your feet, keep hands behind head) for 4 minutes do as many reps as you can of -lunges (push

Today at least I might need some fat burning workout .. for 10min do as many rounds as possible of -8 burpees -8 kettlebell ground to overhead/arm (shift arms between reps, keep back straight) Can you

todays 10 min workout -30sec plank position (abs tight, but tight) -30sec kettlebell swing (weight on heels, use hip not arms to swing kb) -1min rest, repeat x5

Follow me for Quick workouts for building a solid core, 10min workouts to keep your body whole. Leave your tips, suggestions and results of the workout in comments. workout #1 Tips in bracket() on every