Boom
Workout of the Week coming in hot !!
Coconut Shoulders
4x12 Overhead Barbell Press
4x10 Seated Dumbbell Press
Superset:
4x8 Seated Side Raises
4x12 Standing Side Raises
4x10 Rear Delt Flyes 3 second Negative every rep
4x12 Facepulls 3 second Negative every rep
6 min elliptical to finish
Have some fun with it !!!!