At Home Full Body Workout - Follow Along - Level Medium
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Exercises Used :
Run from side to side
Mountain Climbers
Bur-pees + Push Up + Squat
Frog Stance
Overhead Toe Touches
Glute Bridge
Dead lift
Frontal Raise Hold
Side Lunges
Abduct + Adduct the leg
Jump Forward
Pike Hold Or Pike Pushups
What is circuit training?
Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don't have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results.
I would recommend using a free app "Interval Timer" which allows you to set your intervals to your desired time. You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging.
The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you're performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury... be careful!
Track: ElementD & Chordinatez - Radiate (feat. Mees Van Den Berg) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/RadiateYO
Track: Unknown Brain & Spce CadeX - Holding You (feat. Max Landry) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/HoldingYouYO
