Darn that cheese lady at the grocery store. Oh well, MOSTLY OMAD ... And tomorrow is the first Extended Intermittent fast. From about three hours ago (6:PM) til about 44 hours from now (Wednesday at 3:PM

I need to start writing this earlier again. This late at night I don't really document anything. I suck. Carnivore part going very well, OMAD was a little spread out again today. Actually, I simply had

Almost went to bed before typing this out! Nothing to note other than the day went better again with the later OMAD. I did have a tactical issue with cooking, because I forgot that I needed to get something

In comparison to exactly a year ago, the "suspicious nodules" in my lungs are gone and the cyst (nodular atelectasis) is smaller. In addition, my coronary arteries are not clogged by the heavy

Well, first the good news. My imaging shows a complete remission of the four most questionable nodules and a slight reduction in the one we thought was a benign cyst. She just sent me a email saying that

OK, after almost a week of trying morning OMAD, I'm ready to say it's not working out for me. It started off good, I had one night of full sleep. My thinking was that going to bed in a fasted state would

Although, actually I had two meals. Both carnivore. At 11:AM I had my planned meal of bone broth, kefir, three eggs, one of the pork steaks and some bacon, but then I realized that my third steak in the

First full carnivore day? I do actually have a salad planned for tomorrow, the last of the salad fixings in the house, but today was full carnivore except for some red pepper and a small amount of mustard.

Well that didn't work. I thought I would have my meal before shopping, but then I read the only clock in the house that was not set for the time change. I had my Coffee and broth made when I got the call

Almost forgot to write this up today. Decent OMAD, starting early (noonish) with a smaller salad and some extra meat. Verging closer to carnivore. Mostly I'm just waiting for the salad fixings I have in

The question is how eating an unsustainable amount of vegetative matter came to be considered healthy to begin with. I was paying attention when the first modern phase began, via the religious diet of

So, I slept better last night. I still had trouble getting to sleep, but once I went to sleep I only woke up once and my deep sleep was near 50% In the graphic below, you can see that I stayed awake for

An earlier OMAD, started at 1:PM finished at 3:00 because I didn't plan it well. I was going to wait until tomorrow and have it from Noon to 1:PM, but then I remembered that this is the weekend and nothing

After watching a Dr. Boz video on Circadian Rhythm (below), I begin to wonder if I have been making a tactical mistake by pushing my OMAD later into the afternoon or evening. My thinking on this was (first)

Good OMAD today. Timed it well, sat down to it at 5:05 (remembered to check the time today) and finished at 5:50, so 45 minutes for about 3/5 my estimated caloric expenditure (1777/2905ths). As I noticed

Today went very well. I posted earlier about using the coffee to help reduce the urge to break my timing and have an earlier window. Instead, I did make it until 5:PM. I started the chicken at 4:PM and

So far, besides the paradoxical effects noted yesterday, I think I can say that making it through a longer fasting window to a late eating window is easier while drinking a cup of coffee or two. Monday

Yay! So far at least, I have done what was planned for at this point in the process. Maybe even a little ahead. At least on the OMAD portion, still working towards carnivore. At 3:PM I browned some steak

So I've been on a long coffee fast. I haven't talked about it much, but I did just decide one day to stop drinking coffee. It was more than a month ago but I forget the day. Oh, turns out it was almost

Went a little better today. At least as far as organization goes. I properly cooked my meal in the right order at the right times and was able to sit down with the whole thing in front of me. Then, of