So, I slept better last night. I still had trouble getting to sleep, but once I went to sleep I only woke up once and my deep sleep was near 50%
In the graphic below, you can see that I stayed awake for a long time reading (the light green tall bar), slept for a period, woke up at about 6:30 then went back to sleep for a good period. The numbers here are confusing because of the FST switch. I could be reading it wrong or they might have F'ed it up.
All I know for sure is that I woke up feeling more rested.
The descending graph at the bottom is the accumulated sleep deficit I've had in the past few months. I don't know if I believe in "accumulated" sleep deficit. Each day is only a small loss, except the last, what? Last quarter of the Quarter? I've not been getting even 4 hours for about three weeks.
So, since one of the things I had hoped to fix by having my OMAD earlier (sleeping) shows a hopeful sign, I'm going stay on this schedule for a while. I did have cravings last night, but I never expected THAT would disappear immediately. That's been a life time habit.
But, it's enough to encourage me to keep trying it. I have my sirloin in some marinade now, and I will probably eat between noon and 1:PM.
Ah, forgot to post, 12:15 now, OMAD on the table.