Yesterday I was sitting writing my assignment, so I told myself that I will write tomorrow because tomorrow is a holiday. Today I intended to write my assignment And there were some other important tasks which I had to complete today ,I made a cup of tea And sat at my desk ,Opened laptop .It was still 16 minutes in 1:00 pm so i Decide that I will write my assignment at 1:00 pm.I caught the mobile ,First, I checked Instagram,then I switched to Twitter, replied to a few messages on WhatsApp, and somehow ended up watching a random YouTube videos .It wasn鈥檛 even relevant to my work, yet I kept watching.I had lost for a moment My mind was jumping from one thing to another, completely lost in the endless cycle of distractions.
When I realized that I had passed a lot of time, Time had passed above 2 hours ,My tea was cold .I was very embarrassed that it was not the first time for me, I had done this many times But once again I promised myself that I wouldn鈥檛 let this happen again.
??If you鈥檝e ever struggled to stay focused, you鈥檙e not alone馃馃徎. We live in an age where distractions are everywhere鈥攏otifications buzzing, and social media pulling us into an endless loop of scrolling.馃檱馃徎
What happens to you when you stop馃憖 you just stop and be with yourself ,just stopping, looking inwards.your mind is competing with something else inside of you and that is your own distractibility.
3 best ways to beat distractions
Afterall we are humans馃拋馃徎 so schedule time , make your schedule to waste the time, in which you have to waste their time. Tell yourself that you will waste time馃檰馃徎 everyday according to your schedule.Self reflection is a powerful tool, you can build or break your will with it .
Reflect on your values ,your actions:your entire self .Then give yourself solutions which will help you change.Do this by giving yourself goals.
We need to focus on ourselves and take action I hope this article must have been helpful for you .
thank you!
see you in next article take care.
