In this interview, a throwdown between Aristotelian and Platonic philosophy of personal growth, with Steve Barton, a Gestalt psychology-trained High-Performance Executive Coach, and he's the author of The Father, the Son, and the Aha Moment--which I read as I'm a new-ish dad. The book, which is really about mindset, has some good insights, but I disagreed with a few of its fundamental suppositions. It's a bit too Platonic for my tastes, but I invited Steve on the podcast for a bit of friendly disagreement...
04:20 The Game of Ten: Foundations and Philosophy
08:19 Radical Self-Acceptance and Divine Consciousness
13:11 Boundaries, Agreements, and Relationship Dynamics
19:55 Genetic Predispositions and Self-Awareness
24:46 Biohacking and Emotional Resilience Strategies
33:52 Case Study: PTSD and Contracting with Self
41:13 The Power of Forgiveness and Letting Go
50:58 Unconditional Love, Boundaries, and Self-Protection
01:00:27 The Role of Brain Training and Biohacking
01:10:04 Practical Applications and Client Success Stories
01:14:59 Final Message for Future Generations
For everything mentioned here, read: Aristotelian vs Platonic Personal Growth 📑 via the Limitless library of parenting hacks, kid-friendly Biohacks, storytelling, interviews with my own parents, and more
https://www.limitlessmindset.com/parenting-library
Order 💲 Book
https://amzn.to/4b9uHgE
Connect 🔗 with Steve Barton
https://www.stevebartoncoaching.com/
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious health decisions. Affiliate links here support Limitless Mindset.
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