According to the height of our ideal weight?
With a simple formula we can find out our perfect weight.
For boys
50kg + 3.2kg for every inch on 5 feet.
If a boy's height is 5'10 "then how much will his ideal weight be?
50+ 2.3 * 10
50 + 23 = 73 kg
In case of girls
45.5 kg + 3.2 kg for every inch of 5 feet.
If a girl's height is 5'2 "how much will her ideal weight be?
45.5+ 2.3 * 2
45.5 + 4.6 = 50.1 kg
Below is a table given, how many kilograms you can have in your height according to your height. The highest and minimum weight according to the height is called. Now from within this limit, you can do whatever you like on your own. Better between the lowest and the highest, Better.
Hopefully you understand the calculation and table above, how much you need to increase / decrease. Now you can easily set your fitness goals. If we do not know how much weight should be reduced or grow, we will follow the diet as blind. Fitness goals are very important things If it is not right then you will easily become demotivate and take a lot of time to achieve fitness goals.