I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
I'm on a bad streak right now and pretty much am eating what I want in large quantities which is making me gain weight at a rapid pace. So the up and down cycle pretty much continues even though I had a long good streak of multiple months previously ranging in the mid 65kg or below range.
It is only a matter of time before I fully turn it around and it feels like a matter of days. At the same time I kind of enjoy eating whatever I want right now and always feel like adding 1 more day.
Friday was not the most productive day but I did quite ok on the evening football match. I also started playing Metro 3033 Redux in my steam deck which as a AAA game with nice graphics works quite well actually.
I'm still delaying starting to do my reps and also want to start filling in my daily food diary only when I start eating well again.
September Daily Reps
| Push Days | Set #1 | Set #2 | Set #3 | Set #4 |
|---|---|---|---|---|
| 02/09/2026 | ... Incl Bench | ... PushUp | ... PushUp | ... Incl Bench |
| Pull Days | Set #1 | Set #2 | Set #3 | Set #4 |
|---|---|---|---|---|
| 03/09/2026 | . | . | . | . |
| Squat Days | Set #1 | Set #2 | Set #3 | Set #4 |
|---|---|---|---|---|
| 04/09/2026 | . | . | . | . |
September Smart Scale Metrics
| Day | Weight | Fat % | Muscle | BPM | Age | Score |
|---|---|---|---|---|---|---|
| July 31 | 65.5 kg | 18.2% | 77.6% | 70 | 40 | 80 |
| August 31 | 67.3 kg | 19.6% | 76.2% | 78 | 40 | 80 |
| September 1 | 67.2 kg | 19.7% | 76.2% | 74 | 40 | 80 |
| September 2 | 67.8 kg | 20.0% | 75.8% | 77 | 40 | 80 |
| September 3 | 68.0 kg | 20.2% | 75.7% | 73 | 40 | 80 |
| September 4 | 68.6 kg | 20.4% | 75.5% | 7340 | 80 |
Needed Improvement (-4,2kg / -4,3kg Fat / +0,1kg Muscle)
Indicator|July|August|September
-|-|-
Muscle Mass| 50.5 kg |51.3 kg|51.8kg
Bonemineral %|4.3%| 4.2%| 4.1%
Skeleton Muscle| 26.8 kg | 26.8kg|26.9kg
Viceral Fat | 6.0 |7.0|8.0
Waist-to-hip ratio | 0.7| 0.7|0.7
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.0 | 67.5 | 67.2 | 67.4 | 67.8 | 67.3 | 67.2 | 67.8 | 68.0 | 68.6kg (675.8/ 10 = 67.58kg)
Daily Food Diary
| Day | Food |
|---|---|
| Wednesday | - |
August Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 September | 67.2 kg | 00:10 | 09:40 | 0.00€ | 0.00€ | 7 |
| 02 September | 67.8 kg | 00:10 | 09:00 | 15.45€ | 0.00€ | 6 |
| 03 September | 68.0 kg | 00:00 | 09:40 | 11.92€ | 0.00€ | 6 |
| 04 September | 68.6 kg | 00:40 | 09:30 | 9.03€ | 0.00€ | 6 |
Next Day Goals: My main focus will once again be on the football matches and try to limit the damage when it comes down to the food intake.