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Phil
@atomic-god
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Scientist Engineer Athlete
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2017-06-14 16:32
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atomic-god
exercise
2017-06-14 16:58
RE: IMPORTANCE OF CARDIOVASCULAR EXERCISE
Hello, that is because I wrote that article back in 2015 from memory. Then I decided to paste my article here.
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atomic-god
sports
2017-06-14 16:55
RE: No Such Thing As Natural Talent - Exploding The Myth Of The Gifted
Hard work is paramount in achieving success in any field. Whether it be sports, education, work or relationships. However, when you combine natural talent and hard work, that becomes an unbeatable combination.
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atomic-god
fit
2017-06-14 16:50
RE: How easy is it to get super fit in your 40's?
Good article, but I think that overall it depends on what type of development you're going for. If you're a powerlifter or a bodybuilder trying to push for more development in your 40's; it would be different
atomic-god
exercise
2017-06-14 16:45
RE: IMPORTANCE OF CARDIOVASCULAR EXERCISE
I have personally obtained the best results by varying the cardio. I mix low intensity and high intensity cardiovascular exercise. I think variation is important to stimulate the heart as much as possible.
