<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 12 Aug 2026 08:39:50 GMT</lastBuildDate><atom:link href="https://ecency.com/@atomic-god/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to lose or gain weight.]]></title><description><![CDATA[Let's say for example that you want to lose body weight or you want to gain weight, which is called bulking in the bodybuilding community. What this means is training then if you want to grow you consume]]></description><link>https://ecency.com/@atomic-god/how-to-lose-or-gain-weight</link><guid isPermaLink="true">https://ecency.com/@atomic-god/how-to-lose-or-gain-weight</guid><category><![CDATA[fat]]></category><dc:creator><![CDATA[atomic-god]]></dc:creator><pubDate>Wed, 14 Jun 2017 17:06:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uotHFWYguZXZPZWkyAQZZFjT7uox3gjpVaeGbuhvUifVASBKuuXfGm9SxSkJi1e3Phex2xHAQUsEAHGg5aDkxA8gn59CXZibVjvu9jL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IMPORTANCE OF CARDIOVASCULAR EXERCISE]]></title><description><![CDATA[It is a topic that has been debated over the past few decades, and regardless of what some people tell you, cardiovascular exercise, or "cardio" as it is often referred to is paramount to your]]></description><link>https://ecency.com/@atomic-god/importance-of-cardiovascular-exercise</link><guid isPermaLink="true">https://ecency.com/@atomic-god/importance-of-cardiovascular-exercise</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[atomic-god]]></dc:creator><pubDate>Wed, 14 Jun 2017 16:38:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtzRJNJnbbicQUfq5VEZuF8WhUwExkyjkTVGabmA638MXe7Z89PD7NCw4VTqoSsKT4ytzuAk2FrQVKQv9yB6jznJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>