Hey Steemians! Just some exercises which i like to perform when i train my core. I love these exercises because you are training your gripstrength too. When we take a look on skin the cat, than there are

Hey Steemians! Perform 3 supersets of weigthed dips and dips. When you reach 3 sets of 6,6 reps than add 1-2 kg. Take a break of 60-90 seconds. As you can see i go up to 7,7 reps thats because i had a

The Push Up, the mother of all calisthenics exercises. This exercise is a good indicator for your strength and endurance! You are targeting the following muscles: Some basic hints to the push up! -Always

Hey Steemians! How was your sunday? I had a great workout and spent some time with a brother and ive told him about steemit and the nice community! He got excited about my words so that he designed and

The last two days i could feel the spring, the sun was showing its face, the people were smiling and the air was fresh. I love this scenario and this means that i have to go to my beloved " lovely

Salute Steemians! Are you interested in strength training, but you don't want to sign a gym membership ? Or do you already workout in a regular gym and you want to change your gameplan? Then Calisthenics

Hello People from all over the world! Im Asafo and living in Germany. Some years ago I learned some things regarding bitcoins. I didn't trust the cryptocurrencies and was blinded by the news some years