The last two days i could feel the spring, the sun was showing its face, the people were smiling and the air was fresh. I love this scenario and this means that i have to go to my beloved " lovely hell stairs " ( they are so looong) and do some sprints and burpees!
WARM UP
mobility exercises
rope skipping
MAIN PART
10 x stair sprints + 5 Burpees (at the top)
COOL DOWN
easy stretching
It was a nice workout, i had to push myself a bit for the last two rounds, but look i was rewarded with this beautiful view over my hometown Flensburg! I couldn't smile anymore, i was really exhausted, but it was fun!