Tips for weight loss- Start a cardio + weights workout

A healthy weight loss programme is incomplete without

a good exercise routine,and weight training mixed with

cardio is the best way to lose weight . Of course, variations

and forms exist, but any workout that stresses on muscle 

tone and increased heart rate will always help you lose

weight and keep it off. You can either start a home

workout today, or rely on gyms for fitness training.

You'll get a much greater after burn effect from lifting

heavier weights because of the high intensity and your

body's metabolism will burn more fat to help your body

recover from your heavy weight training workout.

Japanese researchers recently found that lifting weight first helps

you release more growth hormone which in turn helps your body

release more fat to be burned for energy while doing cardio or intervals