Make Steemit Healthy Again – A simple tip to live more healthy
I have recently, within the last couple of months, started to live more and more healthy. I, as many others, have had problems to maintain a healthy (more healthy) lifestyle, due to lack of discipline, urges, desires etc. I always found myself going back to eating like shit after a couple of weeks, so I knew I had to change my mind in order to start living more healthy. I saw an interview with Eckhart Tolle, where he was asked “What’s the purpose of life” where Eckhart answered that we should not be the one asking the questions, but be the one who is being asked. I thought about that for a couple of weeks, and thought it was a quite interesting way to look at it. Therefore I tried to apply it in smaller everyday routines, like living healthier. Instead of asking myself “What do I want to eat today?” I would ask my body. I would ask my body “What does my body want to have today?” The answers are quite simple. Vegetables, no processed food, nuts, healthy fat etc. This was just an example of diet, but it can be applied into multiple areas of your life. From being the serveant of my mind, I became the serveant of my body.