My activity for today was somewhat hectic, it started early in the morning with a 30 minutes dumbbell lift, then some breakfast, then a 30 minutes walk to my work. After that, I begin my work with decor repair for our school program and fix it, and then cutting and welding of tubular steel for the extension of wall partition. And then in the afternoon, another 30 minutes walk going home, and then a 30 minutes dumbbell lift to close it out. That's my daily activity for the day.
Height169 cm | Weight60 kg | Body Fat% | |||
Waist75 cm | Thighs85 cm | Chest80 cm |