My activity for today, a 30 minutes dumbbell lift then, a 30 minutes walk going to my work, and then hauling and arranging of chairs for the practice of gradeschooler for their program in celebration of the school foundation day, then, another new project, assembly of billboard along the hallway, another cutting and assembling tubular for the billboard, and then, a 30 minutes walk after work, a bit rest then, a 30 minutes of dumbbell lift to close it out.
Height169 cm | Weight60 kg | Body Fat% | |||
Waist75 cm | Thighs85 cm | Chest85 cm |