My Actifit Report Card: June 15 2019

apsistrading(50)

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Hola Steemit,

I am back on the Actifit bandwagon after a few busy days of not posting. I have been maintaining a daily acitivity but haven't had the time to prepare proper posts.

I had a fairly active afternoon and evening after catching up on sleep earlier in the day.

My daily activity today consisted of walking, cycling and some weight training. I am still exercising now and will be for the rest of the evening while I watch some real athletes at work in the Australia vs Sri Lanka game in the ODI Cricket World Cup.

My diet today was passable but definitept contained a few weekend treats. I should be able to attone for those on the bike tonight hopefully.

Thanks for reading and following friends.

Apsis.