My Actifit Report Card: May 16 2019

Hola Steemit,

I had a busy week and unfortunately let my actifiting slip for a few days there. Nevertheless I am back on the bandwagon.

Today I was housebound and mostly strapped to my computer doing work. I didn't get out for a walk so most of my cardio was done on my exercise bike in my home office. I also smashed out some strength training but got sidetracked before completing it.

I also cleaned my bathroom and kitchen which is like an intense workout in itself.

I am still sugar-free in my diet and holding strong there. I am researching some natural sugar alternatives because I am experiencing a lot of dietary boredom at the moment. I avoid all artificial sweetners like the plague, but I have eaten Stevia, rice malt syrup and maltitol in the past but I doubt the overall health benefits of eating commercially manufactured foods with these sugar alternatives.

Thanks for reading and following.

Apsis

Cycling, Daily Activity, House Chores, Weight Lifting

Height 173 cm		Weight 78.5 kg		Body Fat %
Waist 92 cm		Thighs 63 cm		Chest 102 cm