Hi, Hello, 馃憢
It鈥檚 been a long time.
Anyone into running?
I had my longest run and new personal best today! Yay 馃コ However! My phone analytics says I was maintaining zone 4 for 30mins lol 馃拃 But my strava says it was zone 3 for about the same time 馃拃 Although I must say I am still new to running but are these normal? lol Do you maintain at least zone 3 when running?
Should I calibrate my heart rate analysis settings? If so, anyone know how to do it on iphone? I have so many questions hahaha Screenshots below lol
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