The benefits of exercise have been known to the general public, but very few benefits are known by the community so many people who choose not to exercise. People who love sports are people who already know the importance of sports in life, unfortunately busy people work often ignore the importance of exercise. Every day, we are encouraged to do light exercise about 30 minutes. Public awareness to exercise is still very minimal so that only a few people who like to do sports.
People who never exercise will be very susceptible to disease, besides the immune body of people who often do sports will be formed perfectly so that it can protect itself from various diseases. What to do right now is that people are beginning to realize the importance of doing sports and start exercising right now.
People only know one or two benefits from doing sports. Society also often mengait-ngaitkan exercise with diet or lose weight, so people who have the ideal weight sanction if you have to do sports. Though the benefits of exercise is not limited to just that. Exercise is very important for health as long as the way to do it right and not wrong. If the wrong in doing sports techniques consequently is the body will feel sore and will not benefit from the sport. It takes a strong adhesive in order to be able to exercise on an ongoing basis.
