Olive oil has long been known to have many advantages, especially for health than other oils. Low levels of saturated fat are considered the main reasons why these oils are healthier because they are not at risk of developing cholesterol disease that is often associated with oily food consumption habits. Unfortunately, there are still very few people who make olive oil as the main ingredient in cooking for the reason that the price is much more expensive than ordinary cooking oil. But if we consider the many benefits of olive oil for health, the cost should not be a problem anymore.
