Si sos de esas personas a las que no solo les interesa hacer ejercicio físico sino tambien mentales, el TAE BO es la practica deportiva adecuada. Imagen extraída de gracewaysports Hace varios días que

🏃 As the title says, today I bring you 4 tips to change your vision of running. 🏃 Image extracted from Pexels N° 1: IDENTIFY AND OVERCOME YOUR DEMONS The obstacles that may arise can be physical and

Technology takes giant steps in our time and its application to sport could not fail. But really... Can we benefit from virtual reality to train more and better? Although it is a relatively young technology

Hello everyone! Today I want to recommend an application that I was testing and I really liked. This app is called Fabulous and is available on both Android and iOS and is designed to help establish routines

No one questions that exercise is healthy for the body, and there is increasing evidence that regular physical activity favors concentration, improves memory, prevents neurological diseases, among other

Hello everyone!!! How are you? This Sunday I bring 6 stretches to relieve back pain, you just have to pay close attention and apply them !!! N°1: KNEE TO THE CHEST This exercise will help strengthen and

Hola a todos!!! Como están? Este domingo les traigo 6 estiramientos para aliviar el dolor de espalda, solo debes prestar mucha atención y aplicarlos!!! N° 1: RODILLA AL PECHO Este ejercicio ayudará a

The French team will play the quarterfinals of the World Cup after beating Argentina in a game where it shone on the rest with its speed and imbalance, Kylian Mbappé, the striker of only 19 years, caused

La selección francesa jugará los cuartos de final del Mundial tras superar a Argentina en un partido en donde brilló por encima del resto con su velocidad y desequilibrio, Kylian Mbappé, el delantero de

THE "DRUG OF THE XXI CENTURY" Who does not like to eat an ice cream, drink some soda, eat a chocolate or some candy at some time of the day ?, but ... are we really aware that the consumption

LA "DROGA DEL SIGLO XXI" ¿A quien no le gusta comer un helado, tomar alguna gaseosa, comer un chocolate o unos caramelos en algún momento del día?, pero... ¿somos realmente conscientes de que

WELCOME! Today I will share the TOP 3 of the excuses that we use to justify our lack of physical activity and some recommendations since we all have or we look for a reason that explains why we do not

¡BIENVENIDOS! En el día de hoy voy a compartir el TOP 3 de las excusas que usamos para justificar nuestra falta de actividad física y algunas recomendaciones ya que todos tenemos o buscamos un motivo que

Be all very welcome to a new post! Today we will raise 4 possible errors that you can be committing without realizing if your goal is to lose weight. It should be noted that the first step in the pursuit

Sean todos muy bienvenidos a un nuevo post! En el dia de hoy vamos a plantear 4 errores posibles que podes estar cometiendo sin darte cuenta si tu objetivo es bajar de peso. Cabe destacar que el primer

Argentina logro su pase a octavos de final en la copa del mundo luego de derrotar a Nigeria por 2 a 1. Como no podía ser de otra manera para Argentina, sufriendo hasta el final, pero no en vano. Los goles

Argentina won 2-1 over the final to Nigeria and finished second in group D. After a controversial penalty that gave the tie to Nigeria, Marcos Rojo was the author of the second goal of Argentina that I

WHAT IS THE BEST TIME TO DO EXERCISE AND LOSE WEIGHT? THE BEST MOMENT TO BURN FAT IS IN THE MORNING Why? Because when you exercise in the morning, the body tends to burn more fat since low levels of blood

¿CUAL ES LA MEJOR HORA PARA HACER EJERCICIO Y PERDER PESO? EL MEJOR MOMENTO PARA QUEMAR GRASA ES POR LA MAÑANA ¿Por qué? porque cuando haces ejercicio en la mañana, el cuerpo tiende a quemar más grasa

It is logical that if you have depression or anxiety, the last thing you want to do is exercise. But, however, exercise can relieve symptoms. Exercising helps not only prevent but also improve your health