I like to eat lotus root 😋 super like to eat it because ate my own mix salad lotus root is more inspired my appetite haha ~
Before also buy a few cold lotus root in the outside, let's nanchang where many characteristics snacks, cold lotus root/cold cucumber 🥒 is one of the most popular snack ~
Among all kinds of snacks, only one of them is my favorite: cold lotus root. I remember that back then, when online shopping was not very popular, I often went shopping in women's Street or pedestrian street mall with a few friends
In shopping at the same time must not forget to buy a few portions of lotus root salad to solve the greedy ~ because it is the public love, the lotus root salad more expensive than a year, to later more and more feel it is not worthwhile, a few pieces inside want more than five yuan... Ate 😂 loathe to give up
Learn to do oneself later, super simple and nutritious delicious snack ~ oneself can begin to do easily originally ~
But now lotus root is really a lot more expensive, maybe because there are too many people who like to eat it? However, I only focus on the lotus root special will buy cold when friends 😛 snacks
Yesterday again see lotus root in group-buying group of special offer to snap up a to drop, than the supermarket price affordable, quality, nice, group purchase group purchased lotus root jointed at both ends and the lotus root holes will not change color, also won't drill dirt inside, I am satisfied with the supermarket ~ before I pick the along while have not been very reluctant to buy 😅
Clean the surface of the lotus root. Take out cuticle again, this one does not know whether somebody does not pay attention to, the likelihood somebody is used to go to skin to clean again first, actually wash clean again go to skin a bit better first, can prevent dirty thing to touch lotus root go up, cause pollution to change color
After peeling the lotus root, cut it into thin slices and soak them in water. Otherwise, the lotus root will be exposed to the outside for a long time, which will easily change color and rust. Soak at the same time can add a little white vinegar in the water to soak, more mouthfeel ~
Prepare salad dressing: pepper powder/pepper powder/millet chili minced/chives minced/light soy sauce/sesame oil/chicken essence/garlic minced ~ Soak the lotus root for less than 5 minutes, then rinse the natural starch in the lotus root with water, then drain and set aside
Add some cooking oil into the hot pot, heat it slightly, then add the garlic and millet spice and stir until fragrant... Then pour in some light soy sauce and boiling water for a while... Add a little balsamic vinegar, some pepper/pepper powder, some chicken powder, then put the dried lotus root into the mixed sauce and mix well. To the small fire boil sauce more can stimulate appetite feeling oh 😋 had finally sprinkle with chives/sesame oil ~ hot and sour appetizing, spicy fresh sweet, fragrant and refreshing 😋 ~ good drops don't don't 🤤 🤤 🤤
Learned, lotus root is rich in vitamin C/K and oxidase ingredients, raw lotus root have nourish Yin, clear heat, the effect of quench thirst thirst after ~ and lotus root cooked edible, also have the spleen appetizer, the effect of yangxue raw muscle. So, to eat more fresh salad lotus root nutrition and appetizing oh ~ I a person by the temperamental predominance naked dalai ~ hey hey 👻 stuttering
我超级喜欢吃莲藕😋 喜欢吃它的原因就是因为吃了我自己拌的凉拌藕片才更激发了我的食欲哈哈～
以前在外面也买过几次凉拌藕片，咱们南昌这里很多特色小吃，凉拌藕片/凉拌黄瓜🥒等是最受欢迎的小吃～
在各色的小吃里唯独最爱吃凉拌藕片～ 我记得那时候还不怎么流行网上购物的时候，经常和三五好友约去逛女人街或是步行街商城
在逛街的同时一定不忘要买几份凉拌藕片来解馋滴～ 就因为是大众所爱吧，凉拌藕片一年比一年贵了，到后来越来越觉得很不划算了，一份里面没几片都要五元以上… 舍不得吃了😂
后来就学着自己做了，超级简单又营养好吃的小吃～ 原来自己就能轻易上手搞定的~
不过现在莲藕确实贵了好多，可能就是因为喜欢吃的人太多了吧？ 然而我只关注到莲藕特价的时候就会买来凉拌着当小吃解馋😛
昨又在团购群里看到莲藕特价了一定要抢购一份来滴，比超市的价位实惠、质又好，团购群里买来的莲藕两头有节的，这种莲藕的小孔不会变色，也不会钻脏东西进去，我很满意～ 以前超市买的我挑半天都不是很情愿的买😅
买来的莲藕表面先清洗下… 再去掉表皮，这一点不知道是否有人不注意的，可能有人习惯先去皮再清洗，其实先洗净再去皮好一点，可以防止脏东西沾到莲藕上，造成污染变色
莲藕去皮后，切成薄片放水中浸泡着，不然莲藕长时间暴露在外面，很容易变色生锈的… 浸泡的同时可以在水中加点白醋浸泡，更有口感～
准备好凉拌的调料：胡椒粉/花椒粉/小米辣切碎/香葱碎/生抽/麻油/鸡精/大蒜末～ 浸泡的莲藕时间控制在5分钟以内，然后清水冲洗干净莲藕中的天然淀粉，再控干水分备用
热锅倒入适量食用油，烧微热后把大蒜末和小米辣加进去爆香… 再倒入适量生抽和开水烧一会儿… 加香醋少许，胡椒粉/花椒粉适量，鸡精适量～ 再把控干的莲藕放进调好的料汁里拌匀即可… 全程小火熬制的汁料更能激发食欲感喔😋 最后撒上香葱/麻油就好了～ 酸辣开胃，麻辣鲜香，香浓爽口😋～ 好吃滴不要不要的🤤🤤🤤
据了解，莲藕富含维生素C/K 和氧化酶成分，生食莲藕有滋阴清热，解渴生津的功效～ 而莲藕煮熟之后食用，也有健脾开胃，养血生肌的功效呢～ 那么，多吃新鲜凉拌莲藕既营养又开胃喔～ 我一个人经常清口吃光光哒~ 嘿嘿👻