Hello, good morning everyone. Today I want to share with you a tea that was recommended to me and that I have been preparing these last months with very good results. It is a tea of hibiscus or hibiscus flowers, cinnamon sticks and bay leaves.
The ingredients of this mixture have many properties and its consumption is very beneficial for the body. Here are the benefits, the properties of its ingredients, the recipe, and how to consume it.
In a pot place two and a half cups of water together with the cinnamon sticks, the bay leaves and the hibiscus flowers. Let it boil for 5 minutes, turn it off and let it rest for a few minutes before serving. Serve hot with a little sugar or honey, according to taste.
This tea can be consumed during meals or after them, as it has a good digestive effect. It can be served hot or cold, depending on the moment. As a refreshing drink, it is very pleasant. It is enough to add a little ice.
It can also be drunk 30 minutes before going to sleep, since its relaxing, anti-inflammatory and antioxidant properties allow a better rest.
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Derechos Reservados del Autor: @annafenix (2021 – 2025)
