Always being on a budget but also loving great food I try to utilize low-cost yet delicious recipes such as jiffy mix for banana muffins- adding a banana to the mix - and three fresh blueberries at the way top for a fruit bomb of superfood. The jiffy mix is no longer available at my ralphs- so we go inland to food for less (where apparently, my sister says, they take all the older food from Ralphs - in an unmarked white van - no less- to sell at food for less) Now, I could get no proof of this on the internet but in my search did find that ralph #stores (Kroger) and Food For Less- are merging and that the Ralph store will be burning old #food for electricity and mulch providing by organic materials. (cool) I hear they do this in #Germany Blueberry banana muffins-
FUTHER READING:
https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries#section2
https://www.livescience.com/34693-superfoods.html
https://www.kcet.org/food/how-ralphs-is-using-rotten-food
