My Version of Pan-Seared Fish Fillet

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Trying something different with different ingredients, but with seasoning that's comforting to our taste buds. It sounds like delicious comfort food.

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To be honest, this is my first time eating fish. I have a regular customer at the vegetable vendor who passes by my house. And the good news is that I can always request what ingredients I want to buy, and he'll bring them to my house the next day.

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Today, the vegetable vendor offered me a fish fillet, and there was only one package left. The others were sold out. So I had no other choice. I've never cooked with this ingredient before, so that's a good thing.

This fish fillet is actually more like minced fish, because its texture is like minced fish. So I won't be frying it in a floured coating. I'll just cook it directly in the pan with the seasoning.




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For lunch, I want something fresh for a hot day. Cucumber sounds great with the fish fillet, so I'll combine it with baby cucumber. Oh, I can't wait to devour this dish. Because just imagining it is so refreshing! A simple yet delicious combination.


For seasoning, I used garlic, shallots, and ginger. I also added chili peppers, optionally. I always say optional because you can skip these chilies. Or you can substitute them with paprika.


THE INGREDIENTS

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  • 250 grams fish fillet.
  • 150 grams of cucumber
  • 50 grams of sprouts
  • 1 tomato

seasoning

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  • 5 cloves of garlic
  • 5 cloves of shallots
  • a thumb-size portion of ginger, flattened
  • optional: chili peppers
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of sugar
  • enough cooking oil



Cooking Instructions

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I prepared the seasoning. Start by thinly slicing the garlic, then slicing the shallots, and also slicing the chilies. And don't forget to crush the ginger.


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Next, I diced the cucumber. I resisted the urge to devour these fresh cucumbers, hehe. Also do same thing with tomato.


IMG_20250905_102738.jpgI heated the vegetable oil in a pan. Then, I sautéed the sliced ​​garlic, sliced ​​shallots, and flattened ginger.

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Cook until fragrant, about 2 minutes, then add the chili or bell pepper.
Add salt and sugar for this step.


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Then, add the fish fillets. Stir well and cook until the fish looks cooked through, about 5 minutes.


IMG_20250905_103438.jpgOnce the fish is cooked, add the cucumber, sprouts, and diced tomatoes.

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Stir well and cook only briefly so the cucumber and sprouts remain crisp! That's it. Sounds easy, right?




THE RESULTS

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The fact is, cooking is more economical and easier if we choose dishes that don't go through a lot of processing. Food that doesn't go through a lot of processing is naturally healthier.



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Serve the fish fillet and cucumber dish while it's warm. Wow, it tastes really refreshing, perfect for a hot day! Want to try this one?

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Best Regards,
Anggrek Lestari


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Who is Anggrek Lestari?

Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.


Contact Person: [email protected]
Discord: anggreklestari#3009


My Version of Pan-Seared Fish Fillet | Ecency