Date Milk with Many Benefits and Freshness

anggreklestari(81)

Published in

Foodies Bee Hive

Words

531

Reading

3 min

Listen

Play

Choosing a fresh drink is a pleasure, but choosing something fresh and healthy is gratitude.

It's a sunny day in the area where I live and I'm craving a refreshing drink. I crave something sweet as well as creamy.

I'm thinking of making something with plant-based milk. Incidentally, today I have a supply of dates. So I made date milk using plant-based milk, coconut milk.

Dates also have good health benefits, especially for an energy boosters, heart health, digestive health, and scavenging free radicals. Another advantage, natural sweeteners make me no need to add sugar again.

So I'm going to show you guys how I prepare a refreshing drink, with just simple ingredients.

Well, if you want a hot version, you can cook the date puree mixture with plant-based milk until a simmer.

THE INGREDIENTS

200 ml of coconut milk or other plant-based milk
1 cup of dates, can be used for several servings. I'm saving the date puree for my ice supply for the next day.
Ices cubes to taste for the cold version.

HOW TO MAKE IT

- Step 1

Remove the date seeds. Then, make date puree by blending the dates with enough water about 50-100 ml of water.

We can use date puree for many dishes. For cakes, muffins, pancakes, or even blended smoothies.

So if we don't spend the date puree on the date milk serving, we can use this stock of puree to make another dish, and it will save us time later.

- Step 2

Time to prepare the drink! Prepare ice cubes, and date puree, then serve glass.

- Step 3

Add date puree to a serving glass as desired.

- Step 4

Then add the ice cubes.

- Step 5

Final step, add plant-based milk. Tadaa! Ice Milk Dates are ready to be served. Sweet, creamy, and super refreshing!

For this date milk, I do make it often, especially when it's the season for dates to be plentiful. And if it enters the month of fasting for Muslims.

How about you? Have you ever tried drinks with dates?

I hope you can find what you deserve to find today. Have a great day, good people, HIVE Lovers!

Thank you for reading my blog and reblog if you want my blog this time worthy of reading by others.

All Pictures Were Taken by iPhone 11.

Best Regards,
Anggrek Lestari

Who is Anggrek Lestari?

_{Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, food content that makes others happy and can get inspiration.}

_{Make sure you follow her blog as well for some interesting discussions about life other than food.

If you need a copywriter for your projects, Anggrek Lestari will be ready to help you.}

_{Contact Person: [email protected]

Discord: anggreklestari#3009}