@ravicmu) V铆ctor Ramones gracias a 茅l y el apoyo que me est谩 prestando he podido hace las publicaciones y bueno el d铆a de hoy aremos una rutina de front lever mejor dicha progresi贸n en front 馃敟馃挭馃徏馃挭馃徏
Como primer ejercicio vamos a realizar: la progresi贸n que tengan en este caso la m铆a fue Hall de from lever. Tres series de 8 segundos y descansando 2 minutos 馃挭馃徏馃敟
C贸mo hacer un ejercicio vamos a realizar: 15 segundos de tuck avanzado, tres series descansando 2 minutos. Como tercer ejercicio vamos a realizar: retenci贸n de front level de 10 segundos con la liga, tres series descansando 2 minutos 馃敟馃挭馃徏
Bueno amigo eso ha sido todo espero le haya gustado la publicaci贸n el d铆a ma帽ana nos veremos para otra publicaci贸n ma帽ana tocar谩 empuje le pasar茅 mi rutina de entrenamiento ver茅 c贸mo nos va ma帽ana porque tambi茅n tengo los callos volados y bueno agradecido con @Manuelramos y mi amigo 
@ravicmu) Victor Ramones thanks to him and the support he is giving me I have been able to make publications and well today aremos a front lever routine better said progression in front 馃敟馃挭馃徏馃挭馃徏
As first exercise we are going to perform: the progression to have in this case mine was Hall from lever. Three sets of 8 seconds and resting 2 minutes 馃挭馃徏馃敟
How to do one exercise we are going to perform: 15 second advanced tuck, three sets resting 2 minutes. As a third exercise we are going to perform: 10 second front level hold with the garter, three sets resting 2 minutes 馃敟馃挭馃徏
Well friend that has been all I hope you liked the post tomorrow we will see each other for another post tomorrow will touch push I will pass you my workout routine I will see how we do tomorrow because I also have the calluses blown and well thankful to @Manuelramos and my friend
| @ravicmu | @ravicmu |
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