@ravicmu) V铆ctor Ramones gracias a 茅l y el apoyo que me est谩 prestando he podido hace las publicaciones y bueno el d铆a de hoy aremos una rutina de front lever mejor dicha progresi贸n en front 馃敟馃挭馃徏馃挭馃徏
Como primer ejercicio vamos a realizar: tres series de 8 segundos de tuck gracias a toda la informaci贸n que usted ha avanzado descansando 2 minutos despu茅s de cada repetici贸n. C贸mo seguiste ejercicio vamos a realizar: 20 segundos de tuck normal descansando 2 minutos despu茅s de cada repetici贸n 馃敟馃挭馃徏
Como tercer ejercicio vamos a realizar: tres series de siete repeticiones de tuck normal descansando 2 minutos despu茅s cada repetici贸n. Y como cuarto y 煤ltimo ejercicio vamos a realizar: tres series de cinco repeticiones de dominadas de tuck avanzado 馃敟馃挭馃徏 descansando 2 minutos despu茅s de cada repetici贸n 馃敟
Bueno amigo eso ha sido todo espero le haya gustado la publicaci贸n el d铆a ma帽ana nos veremos para otra publicaci贸n ma帽ana tocar谩 empuje le pasar茅 mi rutina de entrenamiento ver茅 c贸mo nos va ma帽ana porque tambi茅n tengo los callos volados y bueno agradecido con @Manuelramos y mi amigo 
@ravicmu) Victor Ramones thanks to him and the support he is giving me I have been able to make publications and well today aremos a front lever routine better said progression in front 馃敟馃挭馃徏馃挭馃徏
As first exercise we will perform: three sets of 8 seconds tuck thanks to all the information you have advanced resting 2 minutes after each repetition. How you followed exercise we are going to perform: 20 seconds of normal tuck resting 2 minutes after each repetition 馃敟馃挭馃徏
As third exercise we are going to perform: three sets of seven repetitions of normal tuck resting 2 minutes after each repetition. And as fourth and last exercise we are going to perform: three sets of five repetitions of advanced tuck pull-ups 馃敟馃挭馃徏 resting 2 minutes after each repetition 馃敟
Well friend that has been all I hope you liked the publication tomorrow we will see each other for another publication tomorrow will play push I will pass you my workout routine I will see how we do tomorrow because I also have the calluses blown and well thankful to @Manuelramos and my friend 
| @ravicmu | @ravicmu |
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