Thirty-year-olds used to be happier than people in their fifteenth or twenties, but a new study found that the advantage has declined over the past five years blame financial and professional pressures. to encourage joy is a skill that can learn, not just feel, dice Kristi Ling author of Operation Happiness, now I tell you something turns your misfortune into happiness with these keys.
Hawaiian Bridge
This practice can improve your mood, when a stressful situation comes to your mind, repeat slowly, what I feel, please forgive me, thank you. mother-in-law can thank you has a wonderful daughter
Separate feelings from circumstances
You can not change the way you treat your boss, but you can change how you react to that - Ling suggests focusing on the positive when things get difficult, thinking of three things in your life that you are grateful for, you will regain power over how you feel and how you perceive the world.
simplify everything
People who steal energy, a jammed agenda and a messy room are things that can discourage Ling data. Donate the things you do not love, eliminate the enemies of your life and walk gracefully away from unnecessary commitments.
are three important things to have some happiness in your day maybe in your life
Come on, I love it when you smile ...
be happy first with you then transmit that happiness to all people
