Healthy Lifestyles - These quesadillas make a great meatless meal for a healthy lunch. Serve with red or green salsa and light sour cream. Makes 4 servings. 1 tortilla per serving. Prep time: 10 minutes Cook time: 15 minutes
Ingredients
nonstick cooking spray
1/2 cup chopped green bell pepper
1/2 cup frozen corn, thawed
1/2 cup sliced green onion
1/2 cup chopped tomato
tablespoons chopped fresh cilantro
4 (6-inch) flour tortillas
½ cup shredded reduced fat Cheddar or Monterey Jack cheese
Preparation
1. Spray a medium skillet with nonstick cooking spray. Sauté bell pepper and corn until softened, about 5 minutes.
2. Add green onion and tomato; cook for several minutes more until heated through; stir in cilantro.
3. Heat tortillas in a large skillet over high heat. Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted and tortilla is crisp and lightly browned.
4.Serve while hot.
